Indian cooking has a lot of spices in it, some of which provide astonishing health benefits. The below table gives you a look at what you gain from two of the main ingredients in Indian foods!
| Turmeric | Red Chilli Powder |
| Blocking Cancer | Contains trace amounts of vitamins and minerals |
| Powerful Antioxidant | Pain Relief |
| Potent anti-inflammatory | Cancer Prevention |
| May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
| Weight Loss |
| Natural Liver Detoxifies | Lower Risk of Type 2 Diabetes |
| Natural antiseptic and antibacterial agent | Boost Immunity |
*via http://www.flickr.com/photos/arifaqmal/3729246510/
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